But there have been reports of people stopping taking calcium, believing the supplements can increase the risk of heart disease, kidney stones and stomach upsets.īut before you stop taking a calcium supplement, read this. Most adults need a total of 1,000mg of calcium per day, increasing to 1,300mg for women aged over 50 and men over 70 years.ĭoctors sometimes prescribe calcium supplements to ensure patients get enough calcium every day. It's found naturally mostly in dairy foods, tofu and seafood. Nearly half of Australians are not getting their recommended dietary intake of calcium, which may put many people-the elderly, in particular-at risk of osteoporosis and fractures.Ĭalcium is a mineral that is essential to healthy, strong bones.
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